5 Wellness Trends Worth Trying (That Aren’t Just for the Aesthetic)

Wellness gets a lot of hype online—and let’s face it, not all of it lives up to the vibe. But some trends go beyond the aesthetic and actually deliver on their promises. Here are five wellness practices worth integrating into your routine in a way that feels genuine, not performative.

1. Gua Sha for Lymphatic Drainage

More than just a TikTok fad, gua sha can reduce puffiness, improve circulation, and give your face a natural lift. Just remember to use a facial oil and gentle strokes. Bonus: it’s incredibly relaxing.

2. Magnesium for Sleep and Stress

Magnesium (especially glycinate or citrate) can help regulate stress hormones and improve sleep quality. You can take it as a supplement, add Epsom salts to a bath, or use a topical spray.

3. Walking as Movement Medicine

Forget the pressure of hitting the gym every day. Walking—even 20 minutes—boosts your mood, metabolism, and creativity. Try it first thing in the morning or after meals for an easy win.

4. Adaptogens for Hormonal Balance

Ashwagandha, maca, and rhodiola are herbs that help regulate cortisol and support adrenal health. If you deal with PMS, fatigue, or anxiety, adaptogens may help—but always check with your doctor first.

5. Digital Boundaries

Wellness isn’t just about what you eat or how you move—it’s also how you protect your energy. Setting limits on screen time, turning off notifications, or doing a daily phone-free hour can help you stay centered.

Wellness isn’t about achieving perfection—it’s about creating habits that support your glow-up from the inside out.